Dr. Oz 2 Week Diet: The New Year’s Two Week Rapid Weight Loss Method Part 1

Dr. Oz 2 Week Diet:  Enjoy Your Two Week Rapid Weight Loss!

Two Week Rapid Weight Loss Diet

by Colleen Russell

Last week, Dr. Oz announced his new 2 week diet plan; the Dr. Oz Two Week Rapid Weight Loss Diet.  We love a diet plan that comes with positive testimonials, and this one already has hundreds of success stories.  In addition to the January 6, 2014 audience, a group whose two-week weight loss totals averaged 9 pounds, Dr. Oz said that his entire staff was using the 2 week diet with great success.  Weight loss is not the only benefit of this diet plan, though.  Following the strict regimen of daily breakfast smoothies, healthy eating, and detox drinks can reportedly drastic decrease in decrease problems related to diabetes, food sensitivities, and even chronic pain.

According to Dr. Oz, “if you stick to this for two weeks, it can change everything.”

 Can You Commit Two Weeks to Weight Loss?

After a holiday season ripe with overeating, you may be feeling sluggish, bloated, and gassy.  Now that we have started a fresh new year, are you ready to commit just two weeks to rapid weight loss?  Dr. Oz spent an entire year researching the “top diets with the latest science.” in order to bring us the Dr. Oz Two Week Rapid Weight Loss Diet.  Drawing inspiration from best-selling books Ultra Simple Diet, Wheat Belly, and The Grain Brain Oz came up with a 3-part plan for detoxing and cleansing the body.  I’m not going to tell you that it will be easy, but I’m telling you it’s going to be worth it.

Dr. Oz says “I want everyone at home to jump on board.”

How Does the Dr. Oz 2 Week Rapid Weight Loss Diet Work?

  1. The first step of the Dr. Oz 2 week diet plan is to eliminate foods that are making you “sick and fat.”   This is, by all accounts, the hardest part.   Dr. Oz brought audience members on stage to recount their experiences, and the consensus was that the first two days are tough, but the cravings begin to dissipate on the third day.

    1. No Wheat

    2. No sweeteners

    3. No sugars (including alcohol!)

    4. No coffee or caffeine. (green tea ok)

    5. No dairy (except for greek yogurt)

  2. Eat an unlimited amount of low-glycemic index vegetables from the list below.  Drink an unlimited amount of Detox Broth from the recipe below.  (Or use greens powder for an easy-to-make equivalent!)

  3. Take a daily regimen of probiotics and and multivitamins to help propel weight loss.

How Can I Lose Weight Rapidly with a 2 Week Diet?

According to Dr. Oz, we are all guilty of eating foods that are making us sick and fat.  To make matters worse, these foods are so addictive that we crave them!   It turns out that it’s not our “lack of will-power” that is making us continue to eat the wrong things.  Removing items from our diet that are causing negative health effects detoxifies the gut and gives us the control to make the right choices.

  • Eliminating wheat, a food source that causes inflammation, helps to ease cravings.

  • Eliminating artificial sweeteners and sugars, components that stimulate the brain to want more, helps to make us feel satisfied without sugars.

  • Eliminating coffee, a beverage often consumed with sugar and cream, removes empty calories and fat.  It also stops the snack trigger and hormonal shift noticed by many coffee drinkers.

  • Eliminating dairy removes a common food allergen which is often the culprit of inflammation.

These changes help your body do the right thing, changing your habits, and removing your cravings.  The result is rapid weight loss in only 2 weeks!

Why should I try the Dr. Oz 2 Week Rapid Weight Loss Diet?

You should try the Dr. Oz 2 Week Diet if you want to lose weight fast!  It is an affordable diet and proven successful plan for changing dietary habits, eating well, and losing those extra holiday pounds!  A lot of people are looking for a way to make good on a New Years’ Resolution to lose weight in 2014, and the benefits that can be reaped from the Dr. Oz 2 Week Diet are pretty enticing.

So, how difficult will it be to implement the Dr. Oz 2 Week Rapid Weight Loss Diet?  The good news is that, by all accounts, it’s smooth sailing after the first two days, when cravings subside and the plan is in motion.  And if you are starting out your 2 weeks all stocked up on the essentials, you are committed and ready to be successful.  So, block two weeks off on your calendar, order your supplements, and head to the grocery store for your low-glycemic-index vegetables.

What will I need for the Dr. Oz 2 Week Rapid Weight Loss Diet?

Recommended All Natural Supplements:

*In Lieu of Dr. Oz Detox Broth, this nutrient equivalent is easy to scoop, shake, and serve!

Tune in for Part 2 of the Dr. Oz Weight Loss Diet for the Dr. Oz Breakfast Smoothie Recipe, Detox Broth Recipe, and details on the foods you can eat during your 2 Week Rapid Weight Loss Diet!

4 Responses so far »

  1. 1

    Angela said,

    Would not taking the probiotic or multivitamin affect the amount of weight I can lose?

    • 2

      Colleen Russell said,

      Not taking the probiotic will affect potential weight loss, because, on this diet, it is an integral piece of changing the way that your body interacts with food. Regulating digestion is essential!

      Not taking the multivitamin during a time when you are eliminating a list of food sources is not advised either. This is because you want to keep your body well-nourished and balanced. Otherwise, it may detect some deficiencies, especially during the course of a rapid detox, and start holding fat stores, thinking that you are ‘starving.’

  2. 3

    weightloss said,

    I am 52 years old. During the first 23 weeks I lost a grand total of 17 pounds, but also plenty of inches.I I was a bit sick of reading , but a number of people here that the weight was moving slowly , but they were cutting .
    I am a new runner, and usually I make 10 miles a week in total. I found that I hit a plateau for a couple of weeks and I was disappointed , but I decided to change my exercise and see what happened.


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