Dr. Oz Fat Burners; CLA for Weight Loss

CLA for Weight Loss
Dr. Oz kicked off “Fat Fighting Solutions Week” with an introduction to 3 new fat melters for weight loss in 2013. He was excited to present the findings from his research on CLA and its potential use for losing weight, building muscle, and protecting heart health. A simple way to shed pounds without even dieting or exercising is to add CLA, or Conjugated Linoleic Acid, to your diet by adding supplements or weight loss protein powder.   If you are in search of where buy CLA supplements, check out our all-natural CLA supplements.

What is CLA?
CLA is a healthy fat naturally ocurring in organic dairy products and lean, grass-fed beef. There have been hundreds of clinical studies performed over the past decade into the effectiveness of CLA as a weight loss booster, cancer fighter, and heart-disease preventer. The results have been overwhelmingly positive.
CLA is proven to:
Burn Fat
Reduce Inflammation
Prevent Cancer
Lower Cholesterol
Boost Metabolism
Support Leam Muscle Growth
Increase Immune Strength

Can Eating More Fat Really Help You Burn More Fat?
Counting calories, watching fat grams, and ensuring that our diet consists of enough whole food vitamins and minerals requires quite a learning curve, but we know one thing for sure: fat is always bad. Right?
Wrong! You may be surprised to hear that there are “good fats” which are not only healthy for your diet, but will also help you to burn fat. If you have been cutting all fats out of your diet in order to lose weight, you may have been unintentionally sabotoging your efforts. The war on fat waged by our generation has contributed to a nutritional gap in the diets of many Americans. Reducing dairy intake and skipping red meat for heart health means that the average person does not consume enough CLA to rid their cells of artery-clogging triglycerides. According to Dr. Oz, adding these dietary fats can help you burn more calories, control hunger, build lean muscle, and boost your metabolism without having to do anything else.
CLA, when consumed with a protein source, slips through the tiny fat cell membranes and attacks triglycerides. The triglycerides are broken up into pieces so small that the body can easily purge them, thereby shrinking the fat cells.

What Did Dr. Oz Really Say About CLA for Weight Loss?
Dr. Oz recommends CLA for weight loss because it appears to speed up the fat burning process and keep fat cells from getting bigger. He especially recommends CLA for people looking to build lean body mass while losing weight.

How Can I Add CLA to my diet?
Conjugated Linoleic Acid is a natural component of several foods, most notably unpasturized dairy products and grass-fed beef. There is some variation in the actual content of CLA found in these foods, but the indication is that it is nearly impossible to consume enough through diet alone to see a benefit. They can also be expensive and difficult to find. There are some supplement products available that will deliver a consistent, measurable amount of CLA to your body and therefore boost your body’s fat burning potential without any extra effort on your part. Peaceful Planet carries both a protein powder with CLA and a fermented Cod Liver Oil product with CLA.
Sources
Grass-Fed Beef
Organic, Unpasturized Dairy

CLA Supplements

Protein Powder Supplements

Cod Liver Oil Supplements

What is the recommended dosage of CLA?
3 grams per day (or 3000 mg) is the minimum dosage of CLA in clinical testing found to provide a substantial weight loss effect. Dr. Oz recommends splitting this up into 3 servings.
Dietary Equivalents
7 pounds of Grass-Fed Beef
4 gallons of Milk
500 mg per serving in a Dietary Supplement like Light’N-Up
500 mg per serving in a Dietary supplement like Butter Oil and Cod Liver Oil

Are There Any Side Effects of CLA?
Researchers recommend that CLA supplements be taken with food rich in protein in order to prevent GI side effects. It is not recommended for use by people with diabetes because of its potential to cause insulin sensitivity.
Potential Side Effects:
Diarrhea
Nausea
Possible contraindication for diabetics

What CLA Supplement Does Peaceful Planet Recommend?

Mercola CLA

Dr. Mercola, leading researcher and published author in the field of nutrition, has formulated his own CLA supplement!  Mercola CLA is the only pure CLA supplement that Peaceful Planet could find, and is a highly bioavailable vegetarian source of this fatty acid that is essential to get through diet.

Light’N-Up Weight Loss Supplement
Dr. Tony O’Donnell, certified nutritionist and author of the popular book “Miracle Weight Loss,” developed a weight-loss supplement called Light’N-Up. Light’N-Up is a whey protein powder that is loaded with CLA, Pyruvate, fiber, and a whopping 30 grams of protein among other vitamins and minerals.
Green Pastures Blue Ice Fermented Cod Liver Oil and High Vitamin Butter Oil
Green Pastures Blue Ice Fermented Cod Liver Oil and High Vitamin Butter are natural whole-food supplements with contain a beneficial dose of CLA, the potent animal fat proven to aid weight loss. Supplementing your diet with high vitamin butter oil and cod liver oil will aid weight loss in addition to providing a long list of health benefits.

How Should I Use Mercola CLA?

Mercola CLA

Buy Mercola CLA

As a dietary supplement, take two capsules of Mercola CLA per day.

How Should I Use Green Pastures Butter Oil and Fermented Cod Liver Oil?

Green Pasture Cod Liver Oil Blend
Where to Buy Green Pastures CLO Blend

Green Pastures Butter Oil and Fermented Cod Liver Oil can be used as a daily supplement to promote good health and gradual, healthy weight loss. Simply take 2 Fermented Cod Liver Oil Capsules and 1 High Vitamin Butter Oil Capsule daily. (This is equal to the dosage in 2 – 750mg capsules of our Green Pastures Butter Oil/Fermented Cod Liver Oil Blend.)

How should I use Light’N-Up?
Where to Buy Light 'n Up
Buy Light'N-Up

Try our smoothie recipes!
Light’N-Up is a complete protein and, when added to a breakfast smoothie, will gear up your body to reach its maximum energy and weight loss potential. Breakfast is, as your mother said, the most important meal of the day. Load it up with as many nutrients as you can, and make it easy and portable for those mornings when time is at a premium. In Light’N-Up, CLA is mixed with a huge protein load, which has been shown to thwart any potential GI upset that sometimes occures when people use CLA for weight loss.

By Colleen Russell

34 Responses so far »

  1. 1

    danybakhem said,

    Thank you

    Dr. Oz.Its a nice post and I have cleared about CLA from here and that was helpful for me.

  2. 2

    [...] Dr. Oz Fat Burners; CLA for Weight Loss [...]

  3. 3

    Saffron Diet said,

    It’s great that you are getting ideas from this piece of writing as well as from our discussion made at this place.

  4. 4

    Pure GCE said,

    Hello there! I simply want to offer you a big thumbs up for the great information you have got right here on this post.
    I’ll be coming back to your site for more soon.

  5. 5

    That is really a good post. You made some really good points and I am grateful for your research. This information helps all of us to stay fit and healthy in our day to day life. Thanks for the tips. It is pointless to go to the gym and not eat right. You body needs lots of rest and good food to build muscle.The benefits of body building for a physical boost are clear and proven. No-one can deny that.

  6. 6

    reggia said,

    …and what are the other two fat-fighters mentioned in the introduction?

    • 7

      On this particular day, Dr Oz also spoke about pyruvate and 5-HTP. Our favorite Dr Oz Fat Burner Supplements are Green Coffee, African Mango, Raspberry Ketones, and CLA.

    • 8

      zandria said,

      He also talked about Medium-chain triglycerides (MCT) it
      can be found in coconut oil. I bought coconut oil capsules and cla
      capsules and have been taking them both. They are safe to take
      together. :)

      • 9

        Absolutely! Coconut oil capsules are a great way of ensuring a steady supply of MCTs in your diet. You can also start subbing coconut oil for other oils (vegetable oil, canola oil, margerine, etc) in your cooking and baking. It is delicious on popcorn too!

  7. 10

    I have been looking for a weightloss pill to assist me in my weight loss.
    I would like to know your experience and results using Curvatrim.
    Also let me know if you would recommend this or not.
    thanks!.

    • 11

      I don’t have any personal experience with that particular product. I looked up the ingredients and found a list of herbal products that don’t necessarily have any proven effects on weight loss, but aren’t harmful in any way. If you want a safe and effective product, we recommend Perfect Green Coffee, African Mango, Lite ‘N Up with CLA, and Raspberry Ketones; some personal favorites here at Peaceful Planet. If you’d like to try one out, use coupon code Peaceful for 10% off your first order at

  8. 12

    Raeesa Dawood said,

    Greetings frm SA
    I jst purchased a value pack of 270 soft gel CLA 3000 body toner capsules. Now, my concern is that I’m a recovered cancer patient (ovarian cancer) is it safe 4 me to consume? Also, the ureter from my right kidney is replaced with an artificial one owing to the cancer, is it advisable for me to take these tabs? Kind regards – Mrs Raeesa Dawood – South Africa

    • 13

      Colleen Russell said,

      Hi Raeesa,
      I would check with your doctor, but also check the ingredients. I’m not familiar with that particular product, but CLA is tricky to buy in supplement form and very important to get from all-natural sources. There are very few reputable manufacturers marketing straight CLA in capsule form because it is difficult and expensive to isolate. If your capsules claim to be 3000 mg, they are almost sure to be synthetically derived, because that is a high dose which would be nearly impossible to compress and encapsulate. Since you have a pre-existing condition that makes it more difficult for your body to filter hazardous waste from the things that you are digesting, it’s really important for you to eat a very clean diet right now and to try to eat whole foods, as close to the earth as possible. It sounds like this is not a great choice for you.
      We are working with a manufacturer to bring in an all-natural encapsulated CLA which should hit the Peaceful Planet store by year’s end. We’ll keep you posted!

  9. 14

    What is “GI”?
    Your newletter says – side affects to CLA is “GI”.

  10. 16

    Yasmine said,

    Hie, l am trying to get pregnant and
    I am over weight can l use CLA?

  11. 17

    Kelli said,

    Is lite n up safe for breastfeeding mamas

    • 18

      Colleen Russell said,

      Double check with your doctor to be sure, but it’s an all-natural product, low-carbohydrate, and high in protein, and presumably safe. There is about 100 mg of green tea per serving, so there may be a small amount of caffeine, but is otherwise stimulant-free.

  12. 19

    I can’t express how amazing these product have been in my life,Dr. Oz had one of theses products on his show.The man knows what he is talking about !

    http://www.plexusntexas.com

  13. 20

    Wine gifts said,

    Hello! I know this is kinda off topic however I’d figured
    I’d ask. Would you be interested in trading links or maybe guest authoring a
    blog article or vice-versa? My blog discusses a lot of the same subjects as yours and I believe we could greatly benefit from each other.
    If you might be interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Fantastic blog by the way!

  14. 21

    Hello i am kavin, its my first time to commenting anyplace, when i read this piece of writing i thought i could also create comment due to this brilliant paragraph.

  15. 22

    body weight said,

    body weight

    Dr. Oz Fat Burners; CLA for Weight Loss | Peaceful Planet Blog

  16. 23

    whoah this weblog is wonderful i love studying your posts.
    Keep up the good work! You realize, lots of individuals are searching around for this info,
    you could help them greatly.

  17. 24

    It’s appropriaate time to make some plans for thee fuure and
    itt is time too be happy. I’ve read this post and iif I could I wish tto
    suggest you few interesting things or suggestions.
    Maybe you can write net articles referring to this article.
    I wish to read more things about it!

  18. 25

    Hmm it seems like your website ate my first comment
    (it was super long) so I guess I’ll just sum it
    up what I submitted and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new
    to everything. Do you have any suggestions for beginner blog writers?
    I’d definitely appreciate it.

  19. 26

    Franklin said,

    Keeρ on working, great job!

  20. 27

    Thanks for the good writeup. It actually used to
    be a enjoyment account it. Glance advanced to
    far brought agreeable from you! By the way, how could we be
    in contact?

  21. 29

    Heya i’m for the first time here. I found this board and I to find It really
    useful & it helped me out much. I hope to present one thing back and help others such as you helped me.

  22. 30

    Nice post. I learn something new and challenging on sites I
    stumbleupon everyday. It’s always interesting to read through content from other authors and use a little something from their sites.

  23. 31

    I don’t even understand how I stopped up right here,
    however I believed this submit was once great.
    I don’t realize who you might be however definitely you are going to a well-known blogger in the event you
    aren’t already. Cheers!

  24. 32

    I’ve been browsing online more than three hours today, yet I never found any interesting article like
    yours. It is pretty worth enough for me. Personally, if all web owners and bloggers made good content as you
    did, the internet will be a lot more useful than ever before.

  25. 33

    Excellent site. Lots of helpful info here. I am sending it to some friends ans additionally sharing in delicious.
    And of course, thank you to your sweat!

  26. 34

    Spot on with this write-up, I honestly feel this website needs much more
    attention. I’ll probably be returning to read more, thanks for the info!


Comment RSS · TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 845 other followers

%d bloggers like this: